Everything you need to know about the Pelvis and the Pelvictrainer

What is the pelvic floor muscle?

The pelvic floor muscle is a muscle that closes the pelvis at the bottom, but has several passages: the vagina, urethra and rectum (anus). The pelvic floor muscle runs from your pubic bone to your tailbone and between your seat bones.

How certain is it that I will get results from training with the Pelvictrainer®?

The causes of reduced sexual pleasure, incontinence, erectile dysfunction, a difficult birth or back problems may differ. However, the pelvic floor muscle functions in virtually all of these complaints not optimal. A well-trained pelvic floor muscle will definitely be a good support. If your pelvic floor muscle is already trained , the training effect will obviously not be that noticeable.

For whom is the Pelvictrainer® the most suitable, for man or woman?

The Pelvictrainer® is designed so that both men and women can work out their pelvic floor muscle without intimate contact.

What is the base of Pelvictrainer(R) detection of the pelvic floor muscle activity?

The Pelvictrainer processes the signal from the sensor, which is changed by tightening and relaxing the pelvic floor muscle. The way is compared with a statistical-based model (ML). Inputs for this are data-qualified training results from men and women (> 10), of different ages (16 to 60). The accuracy of the model is now 87%. We would like to invite you to help increase the accuracy.

A special Run Test has been created, in which you can train your client to use the pelvic floor muscle more consciously. Your client receives immediate biofeedback so that the learning process is directly supported.

What are do's and don'ts?

To maintain a proper pelvic floor muscle or to gain one you should use this muscle enough in everyday life. The fact that we have become a seated and little exercised society causes that the pelvic floor is no longer used or trained sufficiently. Also, giving birth to a first child above the age of 30, obesity and age play a major role in the development of a weakened pelvic floor. Therefore, it is important to train the pelvic floor muscle.

Is it possible that I use other muscles while I think I work out the pelvic floor muscles?

Like any other muscle the pelvic floor is also supported by other muscles, but these are not trained with the Pelvictrainer®. Also these muscles contribute only when the pelvic floor muscle is already activated to the maximum.

What is the basis of Pelvictrainer® detection of pelvic floor muscle activity?

The Pelvictrainer® processes the signal from the sensor, which is changed by tightening and relaxing the pelvic floor muscle. It is compared with a statistics-based model (ML). Input for this are the data qualified training results of men and women (> 10), of different ages (16 to 60). The accuracy of the model is now 87 %. We would like to invite you to help increase the accuracy by contacting us.

A special Run Test has been created, in which a person can train to use the pelvic floor muscle more consciously. This person receives immediate bio-feedback, so the learning process is directly supported.

What are the success factors for a strong pelvic floor muscle ?

Training! In order to get results from the pelvic floor work out you need to train daily in the beginning and frequently afterwards. Your success will be shown as a higher measured result on the screen of the Pelvictrainer®, but especially you will notice it by having better control over your pelvic floor in daily life when making love, lifting, stopping uncontrolled urine and stool loss etc.

How often should I train my pelvis per day / week?

According to the literature it is recommended to train daily. However, real muscle strengthening and muscle growth also require phases of rest. Start with 6 days per week a training and then one day of rest. Train every other day at the top of the training after 6 to 8 weeks to maintain the results achieved. A training on the Pelvictrainer® takes on average between 10 to 30 minutes per session.

What are the sports in which the Pelvictrainer® supports me most in prevention and strength?

The sports in which the Pelvictrainer® supports preventively and in strength are sports with a large load on the pelvic floor. These are sports such as running, dancing, cycling, skating, kickboxing, soccer and field hockey.

Is the Pelvictrainer useful in the treatment of back problems?

Yes, because the pelvic floor muscle plays an important role in the so-called core stability.

Is the Pelvictrainer useful in the treatment of hip complaints?

Yes, because the blood flow to the hip is improved with an improved blood flow of the pelvis.

Is the Pelvictrainer useful in the treatment of abdomen and diaphragm?

Yes, because the pelvic floor muscle always contracts together with the transverse abdominal muscles and the diaphragm.

Is the Pelvictrainer useful in the treatment of posture?

Yes, because only if you use all core stability muscles a good and healthy posture is possible.

Is the Pelvictrainer useful in the treatment of complaints located in the shoulder and/or neck?

Yes, but only if the symptoms are related to a reduced stability of the spinal column in the lower back.

Where is the Pelvictrainer® made?

The assembly and final inspection take place in Switzerland. Its components are manufactured in Switzerland and the European Union.

How hygienic is the Pelvictrainer®?

The Pelvictrainer® comes in clean condition and can be cleaned well with normal non-abrasive household cleaners. The Pelvictrainer® is used with clothing on. So there is never intimate contact with the Pelvictrainer®, making it very hygienic.

Are the measured values recorded?

The setting values of the last training session are automatically saved. The measurements from the training can be stored in a separate data file. The measurements from the training can also be stored in a separate database (Medicalbench®).

Is the Pelvictrainer suitable for use by children?

Yes, but the Pelvictrainer® is not designed for use by children. Children have a small pelvis and it's the best to motivate them to lots of movement and a good posture. Then their pelvic floor will be sufficiently used.

How can I clean the Pelvictrainer?

Cleaning is possible with a damp cloth and a little soap.

Is there a hazard when using the Pelvictrainer® without reading the instructions?

There is no hazard, but it might not bring the desired result.

Is the Pelvictrainer® expensive?

Fixing pelvic floor symptoms always costs money. Always having to wear pads or needing erectile stimulants or medications is much more expensive in the long run. The Pelvictrainer® consists of high-quality materials, which ensures reliable operation. You certainly get value for money.

Should I keep training as my pelvic floor training is completed successfully?

Yes! Like any muscle that is used too little, you need to keep training to avoid weakening of the pelvic floor again. However, there are also exercises that you can do additionally while being on the road, in the train or at the office to keep its strength.

I am healthy and fit, why should I work out my pelvic floor?

How much leeway you have with your health is difficult to estimate if you have no symptoms. Having a strong pelvic floor and training on it gives many long-term benefits. Prevention remains better than cure.

Is it a problem when I do not work out due to a vacation or illness?

Not excercising for a while is not directly harmful to the result Because you learned how to better use your pelvic floor muscle it will not weaken as much as before. You can keep a large part of its strength by using the pelvic floor muscle regularly at any occasion. First tension your pelvic floor muscle when you lift something heavy or need to cough.

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